Perhaps you are less familiar with the name of this mushroom. Indeed Lingzhi mushrooms are still rarely consumed by society. Differences with oyster mushrooms, ear mushrooms and mushroom merang. This fungus was discovered by farmer Choina named See Nong during the Shu Dynasty. At that time Lingzhi mushrooms were only used as a treatment for certain circles.
But a researcher from Kyoto, Japan, named Yukio Naoi in 1971 has started various experiments to successfully cultivate mushroom lingzhi using agricultural waste media and wood. According to the health website, Alo Doctor, a variety of potential drugs owned lingzhi mushrooms.
The Benefits of Lingzhi Mushrooms
In one study it was found that the lingzhi mushroom has a fixed component of: 26-28% carbohydrates, 3-5% fat, 59% fiber, and 7-8% protein. Other ingredients in this mushroom named latin Ganoderma lucidum are triterpenoid (7,8%), peptidoglycan, and polysaccharide (5,8).
Benefits Of Lingzhi Mushrooms For Health
1. Useful To Lower Fat Content
It is indeed a bitter taste in this mushroom is characteristic of the many triterpenoid content. This substance is predicted to have many health benefits. For example to reduce fat as well as antioxidants.
Triterpenoids themselves are the preferred subclass, in which terpenes are compounds that have many benefits. The benefits of terpenes for health compounds are as anti-inflammatory, anti-tumor, and fat-reducing. Other compounds, polysaccharides, are useful for anti-ulcers, enhancing the immune system and lowering blood sugar.
2. Maintain Bowel Health And Nerve Shield
A study conducted on mice showed the result that the lingzhi fungus has the potential to have a positive effect on the intestinal microbes, therefore the lingzhi fungus is beneficial to reduce metabolic risk so.
3. Useful Enhance Stamina
The benefits of active compounds in lingzhi mushrooms also have health benefits. For example the content of organic Germanium is useful to absorb oxygen to increase oxygen uptake in the blood up to 1.5 times. With sufficient oxygen intake then the body will be more berstamina, fresh and young awaet. Lingzhi mushroom efficacy for stamina is even 6 times larger than ginseng.
4. As Anticancer
In a recent study, it was found that Reishi's fungus is useful for improving the quality of life of patients with lung cancer, although it can not shrink it. The content of active substances in the lingzhi mushrooms will work to improve the function of patient immunity.
Although still needed further research, but in this way, the lingzhi mushroom is estimated to have benefits for the medicine various diseases that attack the organs in the body. For example liver, kidney, cardiovasculat system. Chronic fatigue, diabetes and antiviral drugs.
5. Useful For Lowering Fat Levels
A bit of bitter taste in this mushroom is characteristic of many triterpenoid content. This substance is predicted to have many health benefits. For example to reduce fat as well as antioxidants.
Triterpenoids themselves are the preferred subclass, in which terpenes are compounds that have many benefits. The benefits of terpenes for health compounds are as anti-inflammatory, anti-tumor, and fat-reducing. Other compounds, polysaccharides, are useful for anti-ulcers, enhancing the immune system and lowering blood sugar.
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