The Benefits of Kedondong Fruits For Health

The fruit of this one is very often you make a mixture of fruit to make salad. Kedondong, also we can make sweets, eaten directly, made rujak or processed into various herbs that are very nutritious herb for health.
There are many benefits of fruit kedondong for health. Even this fruit can also overcome and prevent various dangerous diseases, such as heart disease also lowers cholesterol levels in the blood.

Before we discuss what are the benefits, let us first discuss the nutritional content contained in it. Here is a list of nutrients contained in the already ripe kedondong fruit. Number of Cooked Fruit Retrieved (Food Weight) = 100 gr
Fruit Cooking Section (Bdd / Food Edible) = 58%

The amount of Fruit Nutrient Fruit Content = 41 kcal
Number of Protein Protein Fruit Kedondong Cook = 1 gr
Total Fats Content of Cooked Fruit Nut = 0.1 gr
Number of Carbohydrates Fruit Nutrients Cook = 10,3 gr
Total Calcium Fruit Nutrient Cook = 15 mg
Number of Content of Phosphorus Fruit Kedontong Cook = 22 mg
The amount of iron content Fruit Kedondong Cook = 3 mg
Numbers of Vitamin A Fruit Kedontong Cook = 233 IU
Amount of Vitamin B1 Fruit Kedondong Cook = 0,08 mg
Number of Vitamin C Content Fruit Kedontong Cook = 30 mg

Benefits and Benefits of Fruit Kedondong For Health

1. Cough Medicine

The trick is very easy
. Prepare 3 pieces of kedondong then wash until clean.
. After that grate the fruit kedondong until finished.

. Without added water squeeze the water and give a little salt. Ready to drink 2x a day

2. Stomach Pain and Diarrhea

The trick is very easy
. Use ± 15 grams of fresh stem bark and then wash thoroughly.
. After washing and then cut into small pieces,
. Boil with 2 glasses of water for 15 minutes.

.After the cold boiled water immediately strain, and the filter water can be drunk 2x a day

3. Overcoming Anemia

For those of you who have anemia or lack of red blood cells it is advisable to consume the fruit kedondong, by consuming 100 gr you already mengasup 30 mg of iron, can help the process of formation of red blood cells.

4. Prevent Heart Disease

As mentioned above, kedondong contains calcium, as we know, calcium is very useful to prevent heart disease.

5. Maintaining Eye Health

The presence of vitamin A content in the fruit kedondong so that it plays an important role in the health of the human senses of vision. This vitamin helps channel objects received by the retina of the eye to the brain as an image. Compounds that play a role in this case is retinol.

6. Increase Endurance

With the content of nutrients contained in the fruit kedondong is a sugar in the form of sucrose is of course very important as vitality and endurance.

7. As an Antioxidant

Thanks to the content of Vitamin A so that this kedondong fruit can be useful as an antioxidant. In addition to vitamin A, kedondong fruit also contains vitamin C. Of course, both types of vitamin is very important role as an antioxidant that can counteract free radicals. Both free radicals are derived from oxidation of the body and pollution from the outside.

8. Wound Healing

With the content of Vitamin A, so as to help to maintain the health of tissue in our body. Hence this kedondong fruit can help speed up the wound healing process.

10. Controlling Cholesterol Levels

In addition to being anti-aging, vitamin C found in kedondong fruit also helps cholesterol metabolism into bile acids, which may have implications for blood cholesterol levels and the onset of gallstones. So this fruit kedondong useful to control your cholesterol levels.

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