Coughing is one of the reflexes of the body to remove harmful substances such as bacteria or foreign matter. Unfortunately, this form of body protection sometimes interferes with activity. For that, you need to know how to treat the right phlegm cough to get back comfortable.
Coughing up phlegm usually appears when experiencing flu, allergies, or infections. This disease can be suffered at any age. Sputum is a mucus in the respiratory tract that serves to trap dust, allergens, and viruses. When sick, the layer of mucus will thicken, more sticky, felt hanging behind the throat and inhibit the airway.
Here Is How To Treat Coughing Up Sputum
1. Drinking Enough Water
Ever heard advice to drink lots of water when ill? The advice is not just a suggestion of origin. Drinking water can help you to relieve a stubbing cough with phlegm.
When you are sick with flu with symptoms of cough with phlegm try to keep drinking enough water. In addition to preventing dehydration, fluids will help thin the sputum and soothe throat irritation.
Sputum collected in the throat will cause the emergence of a cough. Drinking water can also help the moisture layer stay moist.
2. Utilize Natural Expectorant
Exposure can help thin out mucus and ease expenditure when coughing. This method is especially needed when the mucus is difficult to remove even though you've been coughing continuously.
In addition to drugs, you can also find expectorants from natural ingredients. One of the honey is not only delicious, but also believed to ease cough with phlegm.
Other materials you can use are mint leaves. Menthol content can attenuate mucus and help remove phlegm. Both of these ingredients can you mix in a cup of warm tea before bed.
It should be noted that the expectorant will not treat the infection. The benefit is more to relieve symptoms of cough with phlegm, make you sleep better, and feel much more comfortable.
3. Warm Water Bath
One more suggestion that must have been often heard when you are sick with flu with cough with phlegm, that is hot bath. This step was not only done to cleanse the body, but also useful to relieve cough with phlegm.
How to treat cough with phlegm with a warm bath is done to get warm and moist air. This air is able to relieve a stubborn cough by loosening mucus in the airway.
In addition to bathing, you can also get the same benefits through a humidifier. Even just by breathing on a clean cloth that has been soaked in warm water can help attenuate the mucus and handle the hardened mucus.
4. Apply White Wood Oil
In addition to giving a warm feeling to the skin, applying eucalyptus oil may help complaints cough with phlegm. The eucalyptus oil seems to help loosen the annoying mucus, so when the coughing of the sputum gets faster out. Warmth that appears can also help relieve symptoms of cough with phlegm.
Simply apply eucalyptus oil on the chest. In addition to eucalyptus oil, this benefit can also be obtained from the use of balm that has a similar content of eucalyptus oil.
5. Recognize the Causes of Coughing Sputum
Coughing up phlegm can be caused by various factors ranging from flu to allergies. Unfortunately, some people sometimes mistakenly think the cause of the cough. The thick phlegm is often thought of as an allergic reaction.
As a result, this can trigger the wrong way of treating cough with phlegm. Because it is thought to be caused by allergies, then the antihistamines are consumed to lower the symptoms. Though improper use makes the sputum more difficult to get out.
6. Use Air Moisturizer
Humidify the air can you make a solution to treat cough with phlegm without drugs. This stage is believed to help thin the sputum layer and make it easy to remove from the airway. This method can also help you sleep more soundly at night.
7. Gargling with Salt Water
You can rinse with salt water as a way to treat cough with phlegm that interfere with the throat. In addition to eliminating phlegm that interfere with breath, salt water can also kill germs and relieve sore throat.
Try mixing one cup of warm water with ½ or 1 teaspoon of salt. And gargle for 30-60 seconds until the water in the cup runs out. This procedure can be done about 2-4 times a day.
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