Garlic leaf is a plant that many found as a complement of a dish. Even many who use a leek as decoration of a dish.But do you know that green onion has many benefits for the health of the body? As a leek is beneficial to improve your healthy skin, hair, digestion, and overall health.
Here Are The Benefits Of Onion Leaf For Health
1. Sources Of Iron
The iron content inside the leek is very good for maintaining the health of red blood cells, and also improves the health of hemoglobin, and is able to strengthen the tissue cells in the body.
2. It Has Excellent Fiber Content
The high fiber content in the leek is good for the health of your digestive system. Fiber is also good to prevent you from the risk of constipation.
3. High Will Potassium
Who would have thought if the leeks were also high in potassium? Potassium is very useful to regulate body fluid levels, and reduce heart problems, and prevent muscle cramps.
4. Good For Heart Health
It is a compound called cycloaliin found in scallions useful to protect your heart from various kinds of disease. This compound is also beneficial to thin the blood and reduce the risk of atherosclerosis.
5. Able To Improve The Immune System
The onion leaves are often added in a beneficial soup to boost the immune system and prevent your body from colds, fever, and flu.
6. Low Calorie
Garlic leaf is a type of vegetables, so the low onion will be caloric.
7. High Will Anti Oxidant
Onion leaves have an antioxidant substance called quercetin and kemferfol are good for the health of the skin and the body as a whole.
8. Anti Diabetes Nature
The onion leaves contain phyto-chemicals ie allium and allyl disulfide which have anti diabetic properties. This substance is helpful to prevent insulin degradation in the body and increase glucose metabolism
9. Good used to treat intestinal worms
If your baby suffers from intestinal worms, do not hesitate to give the leek because snacks are useful for treating worms.
10. Able to treat infections
Garlic leaves have anti-bacterial, anti-fungal, and anti-viral properties so it is good to treat infections and injuries in the body.
May be useful
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