Eating pineapple juice can meet the body's need for fruit or vegetables. Pineapple is one of the famous tropical fruits dating back centuries because of its unique taste and its magical properties for health. alories contained in pineapple fruit juice is also quite low.
One cup of diced pineapple fruit, containing only 80 Calories, 2 grams of Fiber, and 1 gram of Protein. Well, do you know what are the benefits of pineapple juice for health? This is it.
Benefits of Pineapple Fruit
1. Meet Skin Nutritional Needs
Known as a sweet and delicious drink, pineapple juice also contains vitamins and ascorbic acid. Pineapple contains an Array that has many benefits for the body, especially for the skin. Pineapple is one of the fruits that are good sources of Vitamin C.
Vitamin C has benefits to maintain the health and elasticity of our skin. With regular consumption of pineapple juice, can prevent our skin from dehydration also remove dead skin cells.
2. Maintaining Bone Health
One of the benefits of consuming raw pineapple juice is to help maintain bone health and strength. This is because of the manganese content in it. This juice has a good effect on bone health and can improve bone healing process.
Pineapple is one of the fruits that are known to contain the enzyme Bromelain. This enzyme is useful for curing some diseases, especially good for healing and reducing the level of inflammation
3. Treating Arthritis
The content of vitamin C in pineapple fruit is high enough powerful to help us cure arthritis naturally. Nutrients in these fruits are also potent to prevent the risk of arthritis that causes joint pain, stiff muscles and stiff rheumatic pain.
4. Prevent Cancer Risk
Until now, cancer is still one of the most deadly and feared diseases. The risk of cancer can also occur in anyone of any age. To prevent cancer, experts recommend that the consumption of pineapple fruit on a regular basis.
5. Improve Immunity & Immune System
Nutrition contained in pineapple fruit is very good for boosting the immune system and immune. This is because pineapple fruit contains vitamin C and A is high enough. The content of betacarotene from pineapple fruit is also believed to be effective to keep the body from various attacks of deadly diseases
6. Enhances Digestion
Pineapple fruit is a fruit rich in fiber. For this reason, pineapple fruit is very good in maintaining the health of the digestive system. Not only to maintain health, pineapple fruit consumed regularly can treat digestive problems.
7. Healthy Mouth & Tooth
Experts reveal that pineapple has an astrigent nature that can fight bacteria in the mouth and teeth as well. No wonder, the consumption of pineapple can help you have a healthy, white and strong mouth, teeth and gums.
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