How To Overcome Headache Disease And What To Do

Dizziness is pinned on a variety of feelings that landed on the head, such as the head was light, lost balance, or felt spinning. Although it is rare to signal that the body is experiencing serious conditions, it does not mean the head is often dizzy may be ignored.

How To Overcome And Action To Do

1. Lie Down For At Least A Minute

How ny can try to cope with headache instantly by lying down for a minute or two. The reason for doing so is that more blood flow to the brain area. After lying down, sit for a minute or two before standing slowly.

2. Meet The Needs Of Body Fluids

Headaches are often dizzy can also be caused by the condition of the body that is dehydrated or lack of fluids. Dizziness that was mild can turn into heavy when accompanied by diseases that cause diarrhea, vomiting, or fever. Therefore, increase fluid intake. But if the person has heart disease or kidney disease, should consult a doctor to discuss the problem of fluid intake for the body.

3. Stop Caffeine And Drugs

When the head is dizzy, some substances may aggravate the condition. Therefore, avoid foods or beverages containing substances that are suspected to aggravate the condition. Several drinks belonging to this group include caffeinated drinks, alcoholic beverages, cigarettes, and illegal drugs or drugs.

4. Do Not Drive A Motor Vehicle

.Driving a vehicle, either a motorcycle or a car, while experiencing dizziness is an act that can cause a high risk. Therefore, for the sake of safety, you should avoid doing so. If when driving feel dizzy, you should pull over for a moment until the headache lost. Another action that should not be done during dizziness is to operate the tools or work machines and climb the stairs.

5. Hold On To Maintain Balance

When dizzy there is a concern the sufferer has lost balance. Avoid moving abruptly or walking quickly to avoid losing balance. Hold on to whatever is around you while experiencing dizziness to avoid falling or more fatal injuries.

6. Discontinue or replace the medicine

There are several causes of dizziness may be related to the use of drugs given by the doctor. If this is the case, consult a doctor who prescribes the drug. Ask about the decrease in the dose of use or the option to stop taking the drug.


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