Nutrition And Rambutan Benefits For Health

In research conducted by agencies and health experts have shown that rambutan has health benefits as well as nutrients similar to oranges and apples. In the content of rambutan fruit there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances are needed by the body every day. Rambutan fruit known delicious, sweet and low in fat. Most of the rambutan calories come from carbohydrates. The Institute of Medicine recommends 130 grams of rambutan for daily consumption.

As the name suggests, rambutan is a native plant from Indonesia and Malaysia. The name rambutan comes from Malay / Indonesian which means "haired". Indeed on the skin of this fruit as if it has hair. Cultivars, rambutan fruit known there are several types, namely Rambutan Rapiah, Rambutan Aceh Lebak Bulus, Rambutan Cimacan, Rambutan Binjai, and Rambutan Sinyonya. In malaysia, a popular type of rambutan known is Ripe yellow Rambutan, while in Indonesia, is rambutan Binjai.

Rambutan is very rich in iron, which is needed to control oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, rambutan meat also meets 4.3 percent of the daily phosphorus requirement for the body. Phosphorus is useful to help filter waste from the kidneys, and is necessary for growth, maintenance, and repair of body tissue.

The Benefits of Rambutan Fruits For Health

1. Anti-Cancer 

Rambutan contains a high antioxidant that resides in the fruit, seeds and rambutan skin contains powerful antioxidants called flavonoids. Some types of flavonoids are believed to reduce cholesterol, anti-cancer and anti-inflammatory

2. Protecting From Free Radical Effects 

One of the compounds in rambutan skin is Gaulic acid. This compound acts as an antidote to free radicals.

3. Rich Vitamin C 

Rambutan rich in vitamin C. If a person consumes 10 to 12 rambutan fruit, then he gets 75-90 mg ascorbic acid, twice as many as the recommended amount in the daily menu. Besides beneficial as a good anti-oxidant, vitamin C can prevent cell damage and help the absorption of iron.

4. Blood Formation 

This sweet rambutan fruit contains a small amount of copper. This substance is needed as a form of white blood cells and red blood cells. In addition, even rambutan also contains good iron and can prevent the occurrence of anemia.

5. Raw digestion 

Rambutan also has fiber that can be useful to avoid constipation. In addition, rambutan fruit can also kill parasites in the gut and help relieve diarrhea symptoms.