Soursop fruit is a plant that was born in Central America and South America. Indonesia became one of the many countries that preserve the fruit with many epithets like jackfruit sebrang, jackfruit, jackfruit walanda, jackfruit buris, and this java srikaya.
Soursop meat is ripe has a white color with a little black seed. While the part that is often used is soursop leaves because it stores many benefits for health, you can find out on the benefits of soursop leaves that have been published some time ago.
Gynecology In Soursop Fruit
In the fruit, leaves, and even trees are very useful for the survival of other living beings, especially humans. Various ingredients stored can play a role as a means of supporting the body's health such as carbohydrates, vitamin B1, vitamin B2, and vitamin C.
The fruit also stores dietary fiber which is a non-nutritious substance, its fiber content reaches 3.3 grams at 100 grams of pulp. Some minerals such as phosphorus (27 mg) and calcium (14 mg) are also contained in 100 grams of soursop fruit.
Benefits of soursop fruit
The large number of nutrients as has been described makes this fruit beneficial to health if it has entered the body's digestive system. Nutrients will be absorbed properly by the intestines and then spread throughout the body tissue through the blood.
There are several benefits of this fruit that is rarely known to people on the seeds of soursop that stores toxins. This poison seed is often functioned by the farmers for natural insecticides, like seeds on srikaya fruit. Therefore when you want to make soursop juice, then remove the black seeds that paste on the fles
While other uses in the field of health is also not small, traditional medicine experts register this fruit as one of the raw materials of making herbal medicine that is able to keep the condition of the body remains stable. Here are the many benefits of soursop fruit such as acetogenins, annocatacin, annocatalin, annonacin, annomuricin, annohexocin, anonol, anomurine, caclourine, gigantetronin, gentisic acid, linoleic acid and muricapentocin.
1. Energy Supply For Body
Soursop fruit contains carbohydrates that have beneficial as an energy booster. Not only that in soursop fruit also contains vitamin B1 also adds energy levels to optimize the function of organs such as heart, brain, lungs, and kidneys by acting as a co-enzyme to convert glucose into energy.
2. Assist Hemoglobin Production
Riboflavin is very important to help to increase the production of red blood cells so that oxygen flowing throughout the tissue throughout the body. So everything will go well.
3. Boost the immune system
Compound ingredients ranging from acetogenins to muricapentocin are very useful for improving the immune system from disease hazards, but also can also be used as a cure for disease
4. Reduce Heart Attack Risk
From the results revealed a special feature of soursop fruit is to eliminate atherosclerosis in the heart. The disease is a condition of the heart arteries thickened so as to make the blood becomes not smooth and heart attacks easily occur. This amazing thing experts say as a reaction of vitamin C in soursop fruit.
5. Fighting Cancer
A number of researches that choose vitamin C as the object of his research yielded many results if the vitamin can fight cancer by inhibiting its cells. In addition, another function of vitamin C is to reduce the effects of chemotherapy such as nausea. What to do with soursop? If you've read from above would already know that in soursop fruit there are many vitamin C-content.
6. Maintain Digestive Health
Difficult absorption of nutrients and digest food can disrupt the human digestive system so that problems such as sembeli or diarrhea are easy to come.
For that in need vitamin B2 which will help protect the intestinal mucous membranes so that the digestive system remains smooth and maintained good condition. That way, automatically the problem with digestion can be minimized.
7. Reduce the Risk of Diabetes
Although sweet, sugar levels in soursop fruit is not high so as to reduce the risk of diabetes. But if you do not want anything to happen to your health condition, better avoid the consumption of various processed from excessive soursop fruit if blood sugar levels are high.
8. Preventing Cataracts
Routine soursop fruit drinking at least twice a day is believed to reduce the risk of vision becomes blurred as well as health problems in other eyes such as cataracts and opaque
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