Cows are one of many animals that are usually used for sacrifice. The price is varied depending on the weight of the cow. The heavier, the more expensive the price. This is because the weight of the cow affects the amount of meat produced. Regardless of the price is much more expensive than goat, friend sacrifice arms, it turns out the benefits of beef very much for the body.
Beef contains a lot of nutrients that can prevent you from various diseases. What are the benefits of beef for the body? the body.
Here Is The Bean In The Beef
1. vitamin B complex.
The combination of vitamins B1, B3, B5, B6, B7, B9, and B12 is very important for the body. Its functions vary from maintaining digestion to your body, converting food into energy, maintaining the nervous system, maintaining healthy skin, helping hormone production, and intercourse forth.
2. Zinc
While the content of zinc in the beef serves to improve the body's metabolism. In addition, zinc or zinc substances also have a function to produce quality sperm in men.
3. Very High Iron Content
The first nutrient content is iron. Beef is very rich in iron. As you already know, iron is very useful to keep you from anemia, a condition in which the lack of hemoglobin in the blood. This type of disease can cause you to get tired and feel limp all day. With the iron content found in beef, you can keep the spirit of activity and keep you productive
4. Omega 3
Omega 3 is useful to help the central nervous system, the role of the heart and heart. Of the 150 grams of beef are 30 grams of omega 3 fatty acids.
5. Protein
In addition to the iron found in beef, there is also a good protein that is useful to help in the brain changes the child. Beyond that, the protein in this beef plays a role to assist in the formation of muscle tissue.
6. Selenium
Other nutrient content in dagging cattle is selenium. The content of selenium found in beef is also useful to help in the formation of Anti-oxidant substances that can improve the immune system of children.
The Benefits of Beef For Health
Useful to be a good protection for the body
Beef has such a delicious taste, therefore many people love it so it is paporit food. In addition to having a delicious taste, with the consumption of beef can also provide more benefits for your body's health and one of them is a good body armor.
Useful to prevent the possibility of cancer
Benefits of other beef consumption is to prevent the possibility of cancer. In this case, a stroke is caused because some nerve cells do not get enough oxygen from the blood vessels.
Useful for maintaining healthy skin
This benefit is the role of some mineral content, vitamins, and proteins that must be so in need of skin to regenerate skin cells, to the skin will also awaken health.
Useful to multiply some red blood cells
This benefit is the role of protein and iron contained in beef to make hemoglobin.
Useful for preventing anemia
The benefits of consumption of beef for other health that is able to overcome and prevent the possibility of anemia.
Useful for improving the immune system
Nutritional content found in beef is beneficial to enhance the immune system.
Helpful to improve the quality of life
Benefits and efficacy of other beef consumption that can make life more productive to not easy stress.
Useful for increasing sperm production
Benefits of other beef consumption is to increase sperm production quality.
May be useful
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