Papaya is an excellent source of nutrients at a cheap price and easy to obtain, this one fruit we can find in the yard of the house, the article is very easy to grow and grow without even being treated. From 1 papaya fruit can menghasilan tens or even hundreds of new seeds.
Well before we discuss about the benefits of papaya fruit for health and beauty, we better know in advance the papaya fruit, papaya papaya has a Latin name Carica papaya. and masik in the Caricaceae family.
Did you know that it turns out papaya comes from Mexico? But you can find this one plant live in our home garden. The fruit is orange to brass or red, has a sweet taste and contains lots of water. This fruit has given so many benefits for humans, one of the Benefits of Papaya Fruit for Health and Beauty.
Nutrition And Nutrition In Papaya
Vitamin A (1,750 IU)
Vitamin B (0.03 mg)
Riboflavin (0.04 mg)
Niacin (0.3 mg)
Vitamin C (56 mg)
Calcium (20 mg)
Iron (0.3 mg)
Phosphorus (16 mg)
Potassium (470 mg)
Fat (0.1 gr)
Carbohydrates (10 grams)
Protein (0.6 gr)
Calories (39)
Benefits of Papaya Fruit
1. Benefits of Papaya Fruit to Prevent Flu
Papaya fruit high with vitamin C. Vitamin C is useful to prevent various diseases, one of them is the flu, besides by consuming papaya then we will also avoid the cough, colds, to cancer.
2. Preventing Heart Attack and Stroke
High content of antioxidants in papaya fruit can prevent oxidation of cholesterol and can reduce the risk of cardiovascular diseases such as heart attacks and stroke.
3. Maintaining Kidney Health
In addition to the fruit, papaya seeds also contain important nutrients for health. Papaya seeds contain flavonoids and phenotics, an active substance that plays an important role in maintaining kidney health.
4. Overcoming Digestive Disorders
The benefits of papaya fruit for health the first is to overcome the problem on our digestion. This benefit is certainly not foreign to us. Even we ourselves already feel the benefits. The content of papain and fiber enzymes that can help overcome the problem of stomach and digestive disorders such as constipation and effective to prevent hemorrhoids. Research also proves that papain content in papaya can kill parasites that interfere with digestive activity in the gut.
5. Benefits of Papaya Fruit for Male Vitality
The content of arginine enzyme in papaya effectively boosts blood flow in the area of mr P. Arginine encourages the body's nitric acid to relax the muscles around the blood vessels, so that Pr enlarges and blood flow in the area more smoothly.
6. Benefits of Papaya Fruit for Anti-Inflammatory
Papain and chymopapain content that can relieve inflammation and accelerate the healing of burns. These benefits can then be used to help heal various skin lesions, psoriasis and various other skin diseases.
7. Anti-inflammatory
The benefits of papaya for people with arthritis, osteoporosis, edama can relieve pain due to anti-inflammatory enzymes contained in papaya. The enzyme also has the properties to prevent cancer.
8. Benefits of Papaya Fruit to Strengthen the immune system
Vitamin C and vitamin A are produced in the body. The beta-carotene compounds present in papaya are needed to boost the immune system from within.
9. Benefits of Papaya Fruit to Prevent Asthma
The benefits of papaya fruit are also very useful for reducing asthma, it will be much lower in people who consume large amounts of certain nutrients. One of the nutrients in this papaya is beta carotene, which is contained in many papaya fruit.
10. Benefits of Papaya Fruit for Diet
Experimental research shows that in young papaya there are more enzymes compared to ripe papaya. Enzymes in papaya have an impact on the reduction of protein, carbohydrates and fats in the body.
11. The Benefits of Papaya Fruit to Prevent Acne
Fermented papaya flesh is very useful to dissolve cells on dead skin and give effect to freshness and brightness of skin. It can also help open clogged pores and prevent acne from occurring
12. Smooth the Broken Hose
Rough heels even cracked can reduce the confidence in self, so than that immediately overcome by utilizing papaya fruit. Use young papaya sap to rub both heels, let stand for 15 minutes (feet while lifted), last wash use warm water.
13. The Benefits of Papaya Fruit for the Face
Papaya fruit is also useful to smooth our faces. The way is by applying it as a mask. Blend papaya fruit until really soft. Remember, until really smooth. Use the mashed pepaya as a face mask. Leave for 15-20 minutes until the papaya dries. Then rinse with warm water.
By using this papaya fruit mask on a regular basis then your face will be free from black spots and will become firmer. To get a soft and smooth face you can add a little honey on the mask
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