The natural heart damage is not only caused by bad habits of smoking alone, but the food that every day we eat also contribute to damage the heart health. However, most people are not aware of this.Here are some foods that can damage your heart health.
1. Processed meats
Processed meat is a practical food that is very tasty to eat every day. There are sausages, ham, dengdeng and bacon that must be popular with many people. However, foods such as these have a huge amount of sodium and nitrate. If consumed too much processed meat can damage the heart and trigger other diseases such as diabetes.
2. White Bread
White bread is a food that can damage your heart. White bread is a food rich in carbohydrates that are easily absorbed, white bread has a very high glycemic content that can trigger the rise in blood sugar levels, high blood sugar spike is what can trigger the occurrence of coronary heart disease.
3. Soda Drinks
Soda is a drink that has a very high artificial sugar content, drinks with high sugar can be very damaging to heart health. For that, you should reduce or avoid drinking soda.
4. Packaging juice
Juice in packaging is practical, but usually juice is not good for heart health. Packaging juice in general has a very high artificial sugar content, the amount of sugar is very unfavorable because it can trigger the problem of coronary artery damage.
5. Margarine
Marharin is a food that is often considered healthy, yes if margarine appropriately. However, if excessive use of margarine is a food product with a very high trans fatty acid content, which can lead to various diseases such as heart attack and type 2 diabetes.
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